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Kickboxing Workout - Knock Out Boredom


4.2 ( 4272 ratings )
Forme et santé
Développeur Alexandru Paduraru
Libre

Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
It has been around for hundreds of years and is a brutal sport that requires amazing cardiovascular endurance and speed to win. Though this routine is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardiovascular workout that will help you burn calories like a prize winning kickboxer.
So instead of plodding along on the treadmill, try these drills to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.

Our Subscription will provide you:
- Complete list of workouts
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- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
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